January 2014 Issue - Natural Awakenings

Fit Body

Brief Bouts of Yoga Bolster the Brain: Benefits of Mind-Body Movements

Healing Ways

Mammograms Carry Cancer Risk: Dangers of Routine Screenings

Healing Ways

The Toxic Side of Tylenol: Risks Associated with the Pain Reliever

Healing Ways

Vitamin C Halves Colds in Athletes: Shorten Duration of Sickness

Healing Ways

Art Heartens Seniors: Gallery Visits Inspire the Elderly

Conscious Eating

Whole Food: Greater than the Sum of its Parts

Healing Ways

Caring, Steering, Cheering: A Health Coach Helps Us Change for Good

Inspiration

Soul-Full Goals: Feeling Our Way to Happiness

Inspiration

Yogic Milestone: Smithsonian Exhibit Highlights Storied History

Inspiration

Dinner Engagement: Deep Conversation Accompanies Good Food

Conscious Eating

Produce Banishes the Blues: Eating Fresh Fruits and Vegetables Increases Positivity

Conscious Eating

Sweets Sour Brain Power: Sugars Impair the Mind

Conscious Eating

More Bok Choy, Less Ice Cream Boosts Breast Health: Cruciferous Veggies Reduces the Risk

Conscious Eating

Grassroots Gumption: Citizen Action Wins Against Monsanto and More