January 2013 Issue - Natural Awakenings

Fit Body

Functional Training Protects Against Falls: Integrate These Exercises to Reduce Your Risk

Inspiration

No Dust on the Mirror: Reflections on a Life of Conscious Wholeness

Healing Ways

Flame Retardant May Pose Health Risks: Dangers of Chemicals in Many Furniture Products

Healing Ways

Keep Tabs on Radiation Exposure: The Recommended Lifetime Limit

Healing Ways

Black Pepper Fights Fat: Get Your Grind On!

Healing Ways

Supplementation Cuts Colon Cancer Risk: A Reason to Add Multivitamins and Minerals to Your Diet

Healing Ways

Wisdom from Water: A Simple Way to Make Better Food Choices

Natural Pet

Raw Food Diets for Pets: Weighing the Pros and Cons

Wise Words

GMO Truths and Consequences: Health and Safety are Question Marks

Healing Ways

Be Supplement Savvy: How to Choose Wisely for Optimal Health

Conscious Eating

Red Meat Raises a Red Flag: Dangers Associated with this Food

Conscious Eating

A GMO-Free Grocery List: What Foods You Should Avoid

Conscious Eating

Frying Pan Faux Pas: Take Caution with Cooking Oils

Healing Ways

Healthy Lifestyle Tweaks: Surprisingly Simple Changes for Feeling Good