January 2009 Issue - Natural Awakenings

Conscious Eating

The 100-Calorie Diet Trap: Take Caution with These Snacks

Conscious Eating

Why Three Meals a Day Works: The Mom-recommended Tradition is a Good Thing

Conscious Eating

A Spicy Approach to Diabetes Prevention: Turmeric Spice is Put to the Test

Healing Ways

Season and Sniff to Shed Pounds: A Fresh Tactic for Losing Weight

Conscious Eating

Oregano Fights Inflammation: More than Just a Seasoning

Fit Body

Exercise Counters Insomnia: A Natural Way to Help the Body Relax

Natural Pet

Animal Intuition: Do Pets Know What We’re Feeling?

Conscious Eating

Breakfast Power: Reason Not to Skip this Important Meal

Inspiration

Upset Offset: As Office Space Shrinks, Amenities Expand

Inspiration

A Conversation with Gregg Braden: Visionary Scientist Shares His Latest Insights in Exclusive Interview

Inspiration

5 Ways to Welcome Change in the New Year: Some Resolutions to Consider

Healing Ways

Biological Dentistry: Holistic Options to Explore Before We Open Wide

Fit Body

Curvy or Skinny?: Design a Custom Fitness Plan that Works for You

Conscious Eating

Choosing Sustainable Seafood: A Sea-to-Table Primer