Health Brief - Natural Awakenings

Conscious Eating

Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

Conscious Eating

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

Conscious Eating

Eat Med Diet to Boost Performance: Increases Running Speeds

Fit Body

Sit Less to Live Longer: Increasing Movement Adds to Longevity

Healing Ways

Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Healing Ways

U.S. Heart Disease on the Rise: News Numbers on Americans With Cardiovascular Disease

Healing Ways

Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Conscious Eating

Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Fit Body

Dancing Prevents Senior Decline: Improves Daily Living

Fit Body

Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Fit Body

Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Healing Ways

Probiotics Ease Bipolar Disorder: Supplements Aid in Mental Health

Healing Ways

Curcumin Boosts Fertility in Men: Increases Sperm Count and Motility

Healing Ways

Smoking Bans Lower Blood Pressure: Local Restrictions Improve Health for Citizens