February 2013 Issue - Natural Awakenings

Fit Body

CrossFit Workouts: Expect Whole-Body Functional Fitness

Healing Ways

Parasite Protection: Animals’ Native Remedies Offer Insights

Healing Ways

Alexander Technique Lessens Back Pain: Gentle Awareness Brings Relief

Healing Ways

Reading Helps Teens Beat the Blues: The Power of a Good Book

Healing Ways

Natural Awakenings’ Bodywork Guide

Inspiration

The Gift of Empathy: How to Be a Healing Presence

Wise Words

Courting Marriage Success: Relationship Expert Stephanie Coontz Shares Go-To Guidelines

Natural Pet

Finned and Fascinating: Fish Make Appealing Family Pets

Healthy Kids

Bully Blues Busters: Positive Ways to Promote Kindness

Inspiration

Mindful Meditation Eases Loneliness: Reduce Thoughts of Being Alone

Inspiration

Peaceful Spirits: Living Spiritual Laws in Prison

Healing Ways

Bodywork Goes Mainstream: Helpful Access Points to Health

Conscious Eating

Hot Peppers Help the Heart: Turn Up the Heat

Conscious Eating

Peel-Good Energy: A Healthy and Effective Alternative to Sugary Sports Drinks