February 2011 Issue - Natural Awakenings

Inspiration

Happiness Index: Most American Adults Say Life is Good

Fit Body

Sierra Bender’s Holistic Boot Camp: Redefining Fitness to Empower Women from the Inside Out

Inspiration

Relationship Repair: How One Couple Retrieved Their Love

Conscious Eating

Happiness Is… Chocolate: Dark and Delicious, it’s Blissfully Healthy

Healing Ways

Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Healing Ways

Relax & Recharge: Therapeutic Home Recipes Rebalance and Renew Mind and Body

Conscious Eating

Savvy Switch: Why Tap Water is a Better Choice

Conscious Eating

Chocolate Smoothies for Valentines

Conscious Eating

Grapefruit’s Bitter-Sweet Secret: This Fruit Helps Diabetes Patients

Conscious Eating

Stress-Busting Walnuts: Go Nuts for This Healthy Food

Natural Pet

Purring for Protein: Why Canned Food is Best for Cat Health

Healthy Kids

Mindful Kids: Inner Awareness Brings Calm and Well-Being