Dr. Anna Cabeca, The Girlfriend Doctor
Functional Medicine
Whether you are before, during or after menopause, I’m the first call for the woman who has questions she would only ask her best girlfriend — if her girlfriend were a Triple-Board Certified OB-GYN.
Few things can upend your life like menopause—and most women are completely unprepared for the reality of it.
I saw it countless times in my gynecology practice. And then, it happened to me. Twice.
With the lessons I learned, I restored my health and balanced my hormones. I felt fantastic. Then, at age 41, I conceived a baby girl—even though my ovaries had failed years before. I, with God’s grace, had officially done the impossible. I reversed premature menopause.
As The Girlfriend Doctor, I’m committed to helping women before, during, and after menopause reclaim their vibrancy, sexuality, health and happiness.
Books
When women understand their bodies, they’re empowered to achieve optimal health. Each of my three best-selling books provide clear explanations and instructions for making a woman’s complex biology work in her favor, allowing her to thrive before, during, and after menopause.
MenuPause
Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.
Keto-Green™ 16
#1 BEST-SELLING KETO-GREEN BOOK WITH RECIPES. An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food.
The Hormone Fix
#1 BEST-SELLING BOOK and USA TODAY BESTSELLER. For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
Products
As a woman and a physician specializing in women’s care, I struggled to find effective OTC products for common concerns, and I decided to do something about it. Through years of research, I developed affordable safe, natural, and effective formulas that provide relief and results.
Programs
In working with patients in my clinical practice, and going through menopause myself—twice!, I realized women need more support making the changes that will change their lives. My programs combine education and action for incredible results.



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