A 2008 study from the U.S. Department of Energy has determined that weight gained during an exercise hiatus can be unexpectedly tough to shed when exercise is resumed at a later date.
Fit Body
Fit Body
Think Twice: …About Taking a Break from Your Exercise Regimen
May 1, 2008 BY Natural Awakenings
A study determined that weight gained during an exercise hiatus can be unexpectedly tough to shed.
